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South Lakes High School

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Seahawks Athletics

South Lakes High School

Seahawks Athletics

South Lakes High School

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Thanks to Dion Seneca for capturing many moments this season, including this special one of @savage_camerontwitter.com/i/web/status/9…

5:26 AM - 18 Feb 18

2nd place in the state by .03 Great swim #keepswimming #swamfast #recordbreaker

5:25 AM - 18 Feb 18

State swim meet update- Anna Redican on broke her own record in the 100 Back with a new time of 55.45… twitter.com/i/web/status/9…

1:56 AM - 18 Feb 18

CoEd Indoor Track

3 days ago

FOR IMMEDIATE RELEASE February 15, 2018   SOUTH LAKES GIRLS WIN 6A NORTH REGION D INDOOR TRACK AND FIELD CHAMPIONSHIP   LANDOVER, MD - With dominating performances in the sprints and relays, the South Lakes High School girls’ team celebrated Valentine’s Day by winning the 6A North Region D indoor track and field championship Wednesday, February 14.   It’s the first region championship for the school’s girls indoor track program.  The boys team scored 59 points and finished third.   Sophomore Hannah Waller led the Seahawks by winning the 55 meters (6.99), 300 meters (39.43) and anchoring the winning 4x400 meter relay team with senior Aly Rayle, junior Nicole Post and sophomore Mary Gregory (4:03.32).   She also started the two-day meet by winning the long jump on Day 1 with a school record performance of 18-08.00. The previous mark of 18-05.50 was set by Danielle Hale during the 2011-2012 season.   Other top three finishes for the SLHS team came from: Gregory, who won the 500 meters in 1:17.64 and finished second in the 300 meters (41.45). The winning 4x800 meter relay team of Rayle, sophomores Emily Lannen, Caitlyn Morris and junior Isabelle Gulgert (9:34.28). Gulgert, who was second in both the 1,600 meters (5:14.04) and 3,200 meters (11:24.33). Senior Jamie Richards, who was third in the shot put (37-00.00).   For the boys team, juniors Nicky Gryski and Calvin Warstler teamed with seniors Sean Casey and Alex Loukili to win the 4x800 meter relay (8:05.34).  Casey was also third in the 1,600 meters (4:27.89). Senior John Eggeman was third in the 500 meters (1:07.70) and teamed with senior Otman Srayi, junior Stevie Jones and sophomore David Ramirez for third place the 4x400 meter relay (3:32.58).   SLHS will compete in the 6A State Indoor Track and Field Championship February 23-24 at the Boo Williams Sportsplex in Hampton, VA.     For more information, please contact SLHS Track Coach Scott Raczko at  swraczko@fcps.edu ...

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Thursday February 22nd @ 6:30pm in Rm 147 We will be hosting our rising 9th grade parent's meeting to make parents aware of the requirements for tryouts, off season schedules, in season schedules and any other information you may need to prepare for high school football.  If you can't make it or have questions, please email Coach Taylor at RSTaylor@fcps.edu ...

  SOUTH LAKES CONCLUDES THE REGULAR SEASON #1 OVERALL IN THE LIBERTY DISTRICT, WITH A 17-4 OVERALL RECORD.  WITH ONE OF THE MOST DEEP TEAMS IN SCHOOL HISTORY, THE SEAHAWKS WERE RECOGNIZ...

CoEd Indoor Track

2 weeks ago

  FOR IMMEDIATE RELEASE February 2, 2018   SOUTH LAKES WINS LIBERTY DISTRICT INDOOR TRACK AND FIELD CHAMPIONSHIPS   South Lakes High School scored in all 15 events en route to winning the Liberty District Indoor Track and Field Championships Feb. 2 at the Prince George’s Sports and Learning Complex in Landover, MD.   The boys team scored 193.33 points for its 10th consecutive district/conference title. They were followed by Langley (98.33), Washington-Lee (66), Herndon (56.33), Yorktown (33 and McLean (15).    The girls team won its the seventh consecutive district/conference title by scoring 173 points. Langley was second with 92.50 followed by McLean (85.50), Washington-Lee (61), Herndon (37) and Yorktown (15).   Sophomore Hannah Waller and junior Isabelle Gulgert were golden in every event they competed in. Waller won the long jump (17-05.00) and 55 meter dash (6.99) on Day 1 and returned to win the 300 meters (39.89) and anchor the winning 4x400 meter relay team of senior Aly Rayle, junior Nicole Post and sophomore Mary Gregory on Day 2. They finished with a 4:07.09. Gregory, who won the 500 meters (1:16.79) and finished sixth in the pole vault (6-09.00) the night before, was second in the 300 meters with a time of 41.75.   Gulgert won the 3,200 meters (11:51.07) on the opening day of the competition and then won both 1,600 meters (5:15.66) and 1,000 meters (3:06.18) the next day.    Senior Sean Casey, winner of the boys 3,200 (10:00.22) on the first day, finished second in the 1,600 meters (4:34.30) and third in the 1,000 meters (2:37.13) behind teammate Alex Loukili (2:36.76, 2nd) on Day 2.   In the shot put, senior Jamie Richards won the girls division with a throw of 32-00.00. Senior Ronak Cuthill had a throw of 51-07.50 for second place in the boys division and the school record. The previous mark of 50-09.00 was set by Yaki Ibia during the 2006-2007 season.   Led by senior Alex Wallace, the SLHS boys swept the 500 meter dash on Day 1. Wallace won the event 1:07.18 followed closely by senior John Eggeman (1:07.48, 2nd) and sophomore David Ramirez (1:11.11, 3rd). On Day 2, Wallace led another SLHS sweep, this time in the 300 meters, winning the event in 36.82, followed by junior Stevie Jones (36.98, 2nd) and Eggeman (36.99, 3rd).  Jones, who won the 55 meters (6.67) and the long jump (20-08.00) on the first day, teamed with Wallace, Eggeman and senior Otman Srayi to win the boys 4x400 meter relay (3:32.51). He also finished second in the triple jump (40-11.00).   SLHS dominated the relay events with  seniors Peter Delmolino,  Loukili and juniors Nicky Gryski and Calvin Warstler winning 4x800 meters in 8:23.76. Senior Reagan Tobias teamed with sophomores Caitlyn Morris, Beth Matthews and Emily Lannen for second in the girls division (10:01.65). The Seahawks started Day 2 off by winning the girls 4x200 meter relay. Sophomores Rhema Konadu, Alyssa Smith, junior Alana Pardo and Rayle finished in 1:50.50. The boys team of seniors Pape Ndiaye, Carson Frutchey, Aidan Smith and Kojo Kumi-Darfour ran a 1:37.90 for second.   Other notable SLHS performances include: Konadu (7.63, 2nd) and Smith (7.83, 6th) in the 55 meters. Kumi-Darfour (9.04, 2nd)  and Pardo (9.82, 3rd) in the 55 meter hurdles. Senior Caelan Nzamba in the 55 meter hurdles (9.27, 6th), triple jump (38-04.75, 4th) and high jump (5-06.00, 6th) Senior Ammar Faroun in the long jump (17-11.75, 4th) and pole vault (11-06.00, 5th) Sophomore Samantha Van Haaren (5-00.00, 2nd) and senior Hathem Mohamed (5-08.00, 3rd) in the high jump. Rayle in the 500 meters (1:21.64, 6th), high jump (4-10.00 6th) and triple jump (32-03.50, 5th). Sophomores Asher Levy-Myers (11-06.00 4th) and Olivia Abbey (7-09.00, 4th), freshman Molly Shapiro (7-03.00, 5th)  and senior Mikko Laquindanum (11-00.00, 6th) in the pole vault. Senior Olivia Beckner (12:03.46, 2nd) and sophomore Marissa Banga (12:13.66, 4th) in the 3,200 meters. Loukili (4:34.28, 3rd), senior Owen Walker (4:45.61, 6th) and sophomore Caitlyn Morris (5:35.82, 5th) in the 1,600 meters. Lannen (3:11.46, 4th), Warstler (2:44.37, 5th) and Delmolino (2:44.86, 6th) in the 1,000 meters. Senior Megan Allison (29-03.00, 4th), sophomore Caleb Miller (43-08.00, 3rd) and junior Andrew Delgado (40-08.00, 5th) in the shot put. Post (44.52, 6th), sophomore Tijani Ali-Musa (38.07, 5th) and senior Carson Frutchey (38.17, 6th) in the 300 meters.   Next stop for SLHS is the region meet February 12th and 14th at the Prince George’s Sports and Learning Complex in Landover, MD. For more information, please contact SLHS Track Coach Scott Raczko at  swraczko@fcps.edu ...

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CoEd Indoor Track

2 weeks ago

FOR IMMEDIATE RELEASE February 1,2018   SOUTH LAKES DOMINATES DAY 1 OF LIBERTY DISTRICT CHAMPIONSHIP   South Lakes High School opened Day 1 of the Liberty Distri...

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Boys Varsity Football

2 weeks ago

Wednesday February 7th @ 6:30pm in Rm 147 We will be hosting our rising 9th grade parent's meeting to make parents aware of the requirements for tryouts, off season schedules, in season schedules and any other information you may need to prepare for high school football.  If you can't make it or have questions, please email Coach Taylor at RSTaylor@fcps.edu ...

CoEd Indoor Track

3 weeks ago

FOR IMMEDIATE RELEASE   January 21,2018   WALLER, SOUTH LAKES HIGH CLOSE OUT INDOOR TRACK REGULAR SEASON WITH MEET RECORD, STATE QUALIFIERS   NEW YORK ...

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CoEd Indoor Track

1 month ago

GREGORY LEADS SOUTH LAKES TO AN IMPRESSIVE SHOWING AT LIBERTY PREMIER INVITATIONAL TRACK AND MEET     LYNCHBURG - Yet another sophomore sprinter had an outstanding performanc...

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